As you know, I’ve been running challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them! Why? ACCOUNTABILITY!!
So, this go round, each challenge group will only have 5 members. Each member will ALL be doing the SAME WORKOUT PROGRAM, STARTING ON THE SAME DAY, and each will be replacing one meal (or snack) with SHAKEOLOGY. Yes, if you do not have Shakeology, that would mean you would have to be willing to invest in it… because if I am going to invest my time in working with you one on one… I need to know that you are willing to invest in your own health first! (more…)
After 3 weeks in the foundations phase of P90X 2, we are ready to move on to Phase 2! Phase 1 provided us a strengthened core, improved balance, and a very close relationship with our foam roller. Check out our review of P90X 2 here in our Phase 1 videos. We are both looking forward to adding the strength component to our routines and continuing to improve on our balance and mobility gained in Phase 1. As always, follow us on our youtube channel for daily updates and review of our P90X 2 workouts.
Here is a clip from P90X 2: Chest, Back and Balance. This workout has been the most like the original P90X with the added toys of course. Get ready to use your balls! And if ...
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Contact Kate with questions!
Life happens! There comes a time when we all lose focus. Travel, sickness, busy schedules, injury, insert your reason here. For some of us this can be a week, or perhaps even months. Most recently for me it was this past week when my husband traveled out of town for work. I didn't have my usual block of time to get my workout in. Cooking and preparing my usual eats was nearly impossible when I didn't have help! Nothing that many of you probably don't have to deal with on a weekly basis, but it was a total change in routine for me. And sometimes that's all it takes to go of course! Thankfully, the one thing that I can always count on after a period like this is the renewed...
The long awaited and HIGHLY anticipated P90X 2 (the new P90X) has arrived. I don't think I've ever anticipated a fitness program like this before, so I'm very excited to get started and see where these next 90 days take me! I'll be embarking on this journey with my hubby Doug, and my workout buddies in the Garage. Follow us on our journey with DAILY accountability videos and reviews of each workout on our youtube channel. We've found this is an awesome way to stay on track and also connect with others who are on this journey too! If you are thinking of embarking on this program yourself, or have already started, we'd love to hear from you!
Here is a video from our firs...
Okay, so you've decided that it's time to start eating healthy. You've cleaned out the pantry of all the "poison," you've planned your healthy main course meals, and you're ready to make some positive changes in your eating. Or perhaps you've been eating according to the primal or paleo method and have been eating clean for quite some time. You're moving right along and then all of a sudden mid-day....you're struck with a craving for a not so healthy snack (a.k.a - potato chips, sugar laden snack mixes, you name it). Well, not to fear! The key to staying on track is being prepared! Instead of grabbing for that bag of pretzels, handful of cereal, or the kids pb&j crus...
